Tuesday, September 24, 2013

for the love of fall

One of our favorite things about fall are those yummy drinks that pop up at Starbucks and Coffee Bean. Yes, those sugary, caramely, and spicy concoctions that call for an extra workout if you choose to indulge.  But why do that to yourself? Instead make this healthy and delicious version that adds fiber and protein to your day. . .
1 cup coconut milk or almond milk // 4oz pumpkin puree // 1/2 teaspoon pumpkin pie spice // 1 tblsp raw pecans // 2 scoops vanilla protein powder // 1 scoop fiber // ice

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